Whole Body Vibration Information

No matter how young or old you are and irrespective of your level of fitness or health, wholebody vibration fitness offers individual therapeutic, fitness and exercise opportunities for everyone. The whole body or a part of the body can be stimulated and trained with whole body vibration Fitness.

Even the elderly and disabled use Whole Body Vibration Exercise therapy. It's a fantastic alternative to strenuous exercise! Fatigue and lack of mobility are easily overcome with Vibration, ensuring a higher quality of life for everyone.

Most people report an improved mood and energy level when using Whole-Body Vibration Exercise. Whole body vibration Exercise Research has shown an increase in serotonin levels after vibration. Serotonin is the neurotransmitter that makes you calm, happy and feel good.

Degenerative disease conditions, accelerated aging and all diminished capacities ultimately can be attributed to insufficient cellular stimulation. As the living cell struggles with poor nutrition, low oxygen levels, environmental toxins and stagnation of lymphatic fluids, disease conditions develop which accelerate aging, shorten life span and induce limited mobility.

Solution – Whole-body vibration therapy.

Whole Body Vibration technology accelerates the body's natural healing response, increases cellular oxygen circulation, enhances cellular nutrient uptake, stimulates cellular fluid movement and facilitates cellular waste removal. As a result, the new cells are more resilient, vibrant, and function together more cohesively as a healthier, longer lasting body.

Vibration Plate Exercise Gets Results!!
Whole-body vibration therapy is loved by peope everywhere for many reasons:

1. Vibration Therapy does not make you sweat.
2. Vibration Fitness tones and tightens skin.
3. Increase your Strength dramatically in weeks.
4. Increase your serotonin levels which improves your mood and energy levels.
5. Decrease joint pain and blood pressure.
6. Increase your flexibility and balance with Vibration Plate workouts.

WholeBody Vibration exercise therapy accelerates the body's natural healing response, increases cellular oxygen circulation, stimulates cellular nutrient uptake, enhances cellular fluid movement and assists cellular waste removal. As a result, new cells are more resilient, vibrant, and function together as a healthier, longer lasting body.

Where to buy Whole Body Vibration Plate exerciser
www.myvibraslim.com
www.myeuroplate.com
www.vibration-exercise-store.com

The History of Whole Body Vibration Plate Therapy

Whole-body vibration therapy started in the Russian Space Program and evolved into an effective workout program for everyday people. Russian scientists discovered that cosmonauts that spent extended amounts of time in space experienced significant loss in bone density and muscle tissue due to the lack of gravity. Russian researchers were led to experiment with Vibration Exercise technology, finding that by using this equipment they could not only stopped the loss, but amazingly increase bone density, strengthened muscle tissue and much more. The vibration plate is here to stay and will change the way millions get their bodies into shape.

The whole body vibration platform offers the same benefits of an hour-long sweaty gym workout in just 15 minutes with the machine burning the calories for you. The Vibration Plate is said to be responsible for the incredible shapes of not only Madonna, but also stars such as Claudia Schiffer and Natalie Imbruglia.

No matter what your physical condition, at the right fre-quency setting the subconscious stretch reflexes will tighten almost all your muscles at once. That compares with just 45 per cent of muscle fibres used by an average sportsman during conventional training. Traditional power training increases muscle strength because your body reacts to the extra resistance created by the weights or elastic, over and above normal gravity. But with whole body vibration Training your body reacts to acceleration rather than extra mass: a force many times greater than standard training stimuli. And one repeated 30 or 50 times a second. Your body has to adapt even more to overcome this greater load, and so achieve your training targets faster.

Moreover, the vibrations increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tissue, improve lymph drainage and increase the basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anti-cellulitis, collagen improvement, and fat reduction. The “more is better” principle does not apply to vibration training. You feel fitter, but you do not have to train more intensively. The added value of the whole body vibration Plate is improved training quality and effectiveness, so you can shorten your sessions and recover quickly afterwards.

Effects of Vibration Plate Technology
Whole-body vibration therapy

How whole body vibration therapy works and why:

Wholebody vibration platforms are taking the world by storm. Not only are they wonderful for athletes but also for use in rehabilitation. This is because the vibration does most of the work and our bodies simply respond…which in turn has a plethora of benefits. It’s a versatile machine to have in the home as it’s capable of meeting different needs of family members. Some people have reported an increase in a feeling of optimism; the stimulating effects of the whole body vibration machine can help counteract certain types of depression and loss of motivation.

Whole body vibration exercise has allowed people with debilitating conditions such as osteoporosis, arthritis, multiple sclerosis, Parkinson’s Disease, and stroke victims to yield the benefit of exercise while working within their personal limitations.

WBV can be a complete workout or it can be used in a more passive way.

You can make it a complete workout by standing in one of the difficult positions, just after 1 minute he/she would be panting and perspire as if having exercised rigorously. There are also reports that the effects of the vibration exercise reduce the weight-lift training by 85%.

In traditional strength and power training the load on the muscles is determined by the weight lifted.

A specific frequency and amplitude of vibration is chosen and the movement of the plate loads the limbs. The vibrations stimulate a reflex contraction within the muscle which leads to a high level of muscle activation and exertion. The superior muscle-activation that the vibration machine stimulates compared to conventional training, means that less time is required to work muscle groups completely.

A one minute workout on this vibration platform burns more energy and creates strength improvements. This is achieved with minimal stress on the joints and ligaments. You can perform static or dynamic movements including standing, sitting, kneeling, lying, and placing your hands on it. Almost any exercise from a typical gym workout to passively sitting on a chair and resting your feet can be done on a vibration platform.

The benefits of the wholebody vibration machine

Whole body vibration has been used in sports medicine, rehabilitation, general wellness and health and in specific athletic training. The machine is also good for pre / post exercise for those doing other exercises. The vibration machine will reduce the amount of cortisol hormones produced by the body.

Where to buy Whole Body Vibration Exerciser www.myvibraslim.com